| Article | Author | page |
|---|
| Editorial - The New Iron Man | Peary Rader | 11 |
| Boyer Coe and His Training | Peary Rader | 12 |
| Microcirculation and Maximum Strength, part 3 | William Babnick | 16 |
| Training For Mr Universe with Dennis Tinerino | Achilles Kallos | 18 |
| Why You Should Use PHA in Your Training | Robert Kennedy | 21 |
| Rudman Wins Mr Europe Title | Peter Fasching | 22 |
| Training Motivations Are Necessary | Bob Packer | 23 |
| Back Specialization A Must | Ted Sheola | 24 |
| Include Compound Movememnts | Achilles Kallos | 26 |
| Take To The Hills | Fred Grace | 27 |
| Fats and Carbohydrates | Bruce Page | 28 |
| Basic Workout Programs | Bradley J Steiner | 29 |
| Oliva, Sipes, Zane Win IFBB Titles | | 30 |
| Maximum Circulation For Arms | Anthony Ditillo | 32 |
| Question Department | | 33 |
| Power Rack And Torso Twister For Abdomen | Leslie W Carson | 34 |
| How I Gained 30 Lbs of Muscle in Six Weeks | Randy Strosser | 36 |
| Another Muscle Building Drink | | 36 |
| Readers Roundup | | 37 |
| Lifting News - A New Research Study | Dave Webster | 41 |
| Grunt and Groan | | 42 |
| Training For a Maximum Squat | Wayne Gallasch | 44 |
| Sensational Olympi Lifting | Geroge Kirkley | 46 |
| Complete Statistical Report of Olympics | | 51 |
