| Article | Author | page |
|---|
| Editorial - The Superman's Advantage - Is It Yours? | Peary Rader | 13 |
| Chris Dickerson's ABC's | Peary Rader | 15 |
| Ken Waller YMCA Mr America | Franklin Page | 16 |
| The Chemistry of Muscular Contraction, part 2 | William Babnick | 20 |
| You're Never Too Old To Be Great | Robert Kennedy | 23 |
| How Much Protein Do We Need? | Bruce Page | 25 |
| Inflating And Bursting A Hot Water Bottle | Chuck Sipes, Franklin Page | 26 |
| A Limited Program With The Breathing Squat | Sterri Larsen | 28 |
| Muscle Building Drink | John Foster | 29 |
| Youthful "Ancient" Superman - Win Franklin | Ted Sheola | 30 |
| PHA Combined With "Pump" | Achilles Kallos | 32 |
| The Power Rack - Gymnasium Supreme | Leslie W Carson | 34 |
| Anabolic Steroids - An Analysis | Peter Spencer-Krause | 37 |
| Increase Your Bench Press Power | Anthony Ditillo | 39 |
| Meet The Carmans | Fred Grace | 39 |
| Readers Roundup | | 40 |
