IronMan, Volume 27 Number 4


Table of Contents

ArticleAuthorpage
Editorial - How Much - Exercise, Rest, Nutrition?Peary Rader13
Charles Collras, Mr Los Angeles 1968Bob Hise15
Much Ado About ArmsRay Beardsley16
Tall Man Can Have Ideal PhysiqueCarl Richford18
Let's Save The SquatLeslie W Carson20
Heavy Or Light Training?Bruce Page23
Breaking Chains WIth HandsChuck Sipes, Franklin Page24
New Ideas On Training DownAnthony Ditillo26
Like To Win $20,000?Joe Southard27
Bodybuilders and NatureJoe Southard28
What Is Your Best Weight?Fred Grace29
Meet Mile-A-ThonFred Grace29
Micro Circulation and Maximum Strength, part 1William Babnick30
New Technique For ShouldersRobert Kennedy34
Weight Gaining DrinkWes Hinkle35
Nutrition NotesGeorge Redpath37
Readers Roundup38
A Trim Waist For WomenAchilles Kallos43

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