IronMan, Volume 26 Number 6


Table of Contents

ArticleAuthorpage
Editorial - Best For What?Peary Rader13
Tinerino Wins Mr AmericaRalph Countryman14
Tinerino - His Training20
Lifting & Physique in Juniors, Seniors, & Teenage23
ConcentrationBruce Page24
Train With Chuck SipesFranklin Page26
Muscle Action, Muscle Growth; What Really HappensChris Sabolis29
Ten Set Variable SystemPeary Rader30
How Important Are Carbohydrates?Jim Craig32
You Have To Think HealthFred Grace35
Tommy Abar - A Giant of MuscleJimmy WIlliams36
Protein - One Man's OpinionDave Draper40
Readers Roundup41

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