| Article | Author | page |
|---|
| Editorial - A Balance Training Philosphy | Peary Rader | 11 |
| Achilles Kallos | Oscar Heidenstam | 12 |
| How They Train - Freddy Ortiz | Bruce Page | 16 |
| A Solution For Chronic Shoulder Injury | Kirk Crist | 17 |
| Barbell Fun - Juggling | Leslie W Carson | 18 |
| Is Fred Grace Real? | Bob Hise | 20 |
| Every Lifter Should Run | Fred Grace | 21 |
| Frank Rubin Story | Earle Liederman | 22 |
| The Hise Shoulder Shrug | Fred R Howell | 24 |
| Try The Group Set System | Bruce Page | 25 |
| Rheo H Blair - Fact or Fraud? | Howard Sanford Young | 27 |
| Pressing For Upper Body Development | Achilles Kallos | 30 |
| Dr Craig Whitehead Speaks | | 31 |
| Specialization With PHA | Bob Gadja | 32 |
| Continuity Principle | Jon Verne | 34 |
| The Big IF - Intensity Factor in Training | Jim Craig | 36 |
| Readers Roundup | | 38 |
