| Article | Author | page |
|---|
| Editorial - Realistic Goals and Their Attainment | Peary Rader | 7 |
| Doug Betts' Training Program | Dick Falcon | 9 |
| PHA or Sequence System | | 14 |
| Self Defense May Save Life | Dudley Osborn | 18 |
| Art of Physique Display | George Greenwood | 20 |
| Nutrition Program of Gajda | E S Bohlin | 23 |
| Muscular Definition | Richard Simons | 24 |
| Advanced Notes on Nutrition | Carl Richford | 26 |
| Develop Outstanding Back | Achilles Kallos | 29 |
| Chosing The Right Routine | Bruce Page | 32 |
| Running For Condition | Fred Grace | 33 |
| Buck Reed Gained 100 Pounds | Richard Simons | 34 |
| Question Department | | 35 |
| Muscle Building Drink | | 36 |
| How Far Can You Walk On Your Hands? | Fred Grace | 37 |
| Feats of Strength | Peary Rader | 39 |
| Readers Roundup | | 42 |
| From Size 18 to 8 | Pat Ryden | 46 |
| What Should Female Figure Look Like? | Paula Mollerup | 48 |
