IronMan, Volume 26 Number 1

Table of Contents

Editorial - Realistic Goals and Their AttainmentPeary Rader7
Doug Betts' Training ProgramDick Falcon9
PHA or Sequence System14
Self Defense May Save LifeDudley Osborn18
Art of Physique DisplayGeorge Greenwood20
Nutrition Program of GajdaE S Bohlin23
Muscular DefinitionRichard Simons24
Advanced Notes on NutritionCarl Richford26
Develop Outstanding BackAchilles Kallos29
Chosing The Right RoutineBruce Page32
Running For ConditionFred Grace33
Buck Reed Gained 100 PoundsRichard Simons34
Question Department35
Muscle Building Drink36
How Far Can You Walk On Your Hands?Fred Grace37
Feats of StrengthPeary Rader39
Readers Roundup42
From Size 18 to 8Pat Ryden46
What Should Female Figure Look Like?Paula Mollerup48

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