| Article | Author | page |
|---|
| Editorial - The Mr America Contest - What Should Be Done? | Peary Rader | 5 |
| Charles Estes - Southland Champion | A F Page | 6 |
| After Bulking Up - Train Down | Harry Johnson | 10 |
| Jannie Graaff - Pro Mr South Africa | Achilles Kallos | 14 |
| How To Use Nutrition And Food Supplements to Develop The Body You Want | Carl Richford | 16 |
| Making Adjustments To Advancing Years | | 18 |
| Strongman Stunts Made Easy | Peary Rader | 20 |
| Run For Your Health | Fred Grace | 22 |
| Vitamins and Minerals For Bigger Muscles | Bruce Page | 24 |
| Dear Uncle Ed | Jim Haught | 25 |
| How Much Pumping - Its Value and Dangers | Samuel Homola | 26 |
| Do It Right For Best Results | Bill Pearl, Leo Stern | 28 |
| Readers Roundup | | 29 |
| Nutrition Notes | Rejane Robert | 32 |
| Exercise For Beautiful Legs | Achilles Kallos | 33 |
