| Article | Author | page |
|---|
| Editorial - Is The Mr America Contest An Athletic Event? | Peary Rader | 7 |
| Val Vasilief - His Training Program | | 8 |
| Mr America 1964 | Peary Rader | 11 |
| Tissue Building Drugs, Are They Safe, or Effective? | Carl Richford | 16 |
| Record Attempts At Senior Nationals | | 18 |
| Strongman Stunts Made Easy | Peary Rader | 20 |
| Weight Gaining Diet | Bill Pearl, Leo Stern | 21 |
| Poewr Rack Training For Maximum Muscular Development | | 22 |
| FIHC Mr Universe Picks El Gindi Again | George Kirkley | 28 |
| Bits o Brawn | Donne Hale | 31 |
| Better Calves With The Donkey Calf Raise | Cliff Swan | 32 |
| Readers Roundup | | 33 |
