| Article | Author | page |
|---|
| Editorial - Self Confidence - How To Develop It | Peary Rader | 7 |
| Len Sell - Double Universe Winner | Oscar Heidenstam | 8 |
| Positive And Fast Weight Gaining | Hal Stephens | 10 |
| Developing Height Balancing | Gay W Ng | 13 |
| Daniels Wins Teen Age Mr America | | 14 |
| The Art of Posing | Harry Johnson | 16 |
| Research Department | Raymond Rogers | 19 |
| Rest-Pause and 1 1/2 Systems | Peary Rader | 20 |
| Amazing Joe Reginer | Leo Stern | 24 |
| Do You Want Solid Muscle Gains or Inflated Tissue? | Bruce Page | 28 |
| Readers Roundup | | 30 |
| 30-day Reduction Program | Rejane Robert | 33 |
