| Article | Author | page |
|---|
| Editorial - Self-Cofidence - A Requisite To Success, Happiness | Peary Rader | 7 |
| Bill Seno - Chicago Hercules | Norman Zale | 8 |
| Exercise of the Month - Inclined Leg Curl | | 11 |
| Randy Watson, Jr Mr America | Harry Johnson | 12 |
| Breathing Squat Program | Achilles Kallos | 16 |
| Watson Wins Jr. Mr. America, Seno is Most Muscular | | 18 |
| Jr National and World Records Set at Jr National Championships | Peary Rader | 22 |
| Sensational Battles Spark Senior National Lifting | | 24 |
| Vern Weaver Wins Mr America, Harold Poole Wins Most Muscular | Peary Rader | 29 |
| New Isometric Application Develops Energy, Power and Muscle | | 32 |
| Readers Roundup | | 33 |
| Exercise - Is It Necessary? | Rejane Robert | 57 |
