IronMan, Volume 22 Number 1


Table of Contents

ArticleAuthorpage
Editorial - Bread Alone Is Not Enough!Peary Rader7
John Grimek As I Know HimOscar Heidenstam9
Back SpecializationHarry Johnson10
Are You Being Poisoned To Death?George Redpath13
Hugo LabraLeo Stern14
Handbalancing For FunR H Samuels17
Super Training RoutinesAchilles Kallos18
Research DepartmentPeary Rader20
Gaining Or Standing Still?Bruce Page24
Satisfactory Waist Reduction25
The Kings Of Strength, Chapter 20David P Willoughby26
Question Department28
Readers Roundup30
Health - Strength - BeautyRejane Robert57

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