| Article | Author | page |
|---|
| Editorial - Can You Survive? | Peary Rader | 7 |
| Joe Abbenda - Champion Bodybuilder | Leo Stern | 8 |
| Are Physique Stars Strong? | Oscar Heidenstam | 10 |
| Chest Specialization | Harry Johnson | 14 |
| British Beauties Train With Weights | Oscar Heidenstam | 18 |
| One Exercise Program | Walter Boucher | 20 |
| Rest - A Gaining Secret | Bruce Page | 21 |
| Research Department | Peary Rader | 22 |
| Isometric Exercise For Power | | 26 |
| Visualization Self-Hypnosis | J L Donovan | 28 |
| Training On The Olympic Lifts | Doug Hepburn | 29 |
| George Lurich - 1900 Champion | David P Willoughby | 30 |
| Readers Roundup | | 32 |
| The Sheri Lewis Story | George R Bruce | 57 |
