| Article | Author | page |
|---|
| Editorial - Perseverance To Success | Peary Rader | 7 |
| Weight Training At Folsom Prison | | 8 |
| The Short Happy Life of Angus McAskill | Robert Nealey | 10 |
| Mucular Forearms | Harry Johnson | 12 |
| Psychological Approach To Weightlifting | Doug Hepburn | 15 |
| Ray Rivera Uses Food Supplements To Speed His PRogress | Kenishi Yokagawa | 16 |
| Isolation Exercise For Higher Biceps | Bruce Page | 17 |
| Research Department | Peary Rader | 18 |
| Concentration In Training | Tom E Kakonis | 29 |
| Chuck Fish - Still Gaining | | 30 |
| Readers Roundup | | 32 |
| You're Only Young Twice | Frank Erpelding | 57 |
| Phyllis Heinie - Housewife | George R Bruce | 60 |
