| Article | Author | page |
|---|
| Editorial - In Defense of Bodybuilding as Compared to Lifting | Peary Rader | 7 |
| Bill Stevens - British Hercules | Franklin Page | 8 |
| My Special Arm Routine | Earl Clark | 10 |
| Gary Gubner - Teen-age Shotput Champion | George Cohen | 13 |
| Phenomenal Karl Norberg | Hal Stephens | 14 |
| Training For The Press | Paul Anderson | 16 |
| Handbalancing | Ralph H Samuels | 18 |
| World's Greatest Routines | Peary Rader | 19 |
| Getting Started Right | Bruce Page | 20 |
| Protein and Carbohydrates | Lee L Bernardis | 21 |
| The Front Squat | Doug Hepburn | 22 |
| Muscle Control For Muscle Builders | | 23 |
| Specialization | Earl Maynard | 24 |
| Correcting Round Shoulders | Bob Balderrama | 25 |
| Amino Acids For Energy | Peary Rader | 28 |
| Question Department | | 29 |
| The Kings Of Strength - Chapter 16 | David P Willoughby | 30 |
| Readers Roundup | | 32 |
| Health - Beauty - Physique | Rejane Robert | 57 |
