IronMan, Volume 20 Number 5

Table of Contents

Editorial - In Defense of Bodybuilding as Compared to LiftingPeary Rader7
Bill Stevens - British HerculesFranklin Page8
My Special Arm RoutineEarl Clark10
Gary Gubner - Teen-age Shotput ChampionGeorge Cohen13
Phenomenal Karl NorbergHal Stephens14
Training For The PressPaul Anderson16
HandbalancingRalph H Samuels18
World's Greatest RoutinesPeary Rader19
Getting Started RightBruce Page20
Protein and CarbohydratesLee L Bernardis21
The Front SquatDoug Hepburn22
Muscle Control For Muscle Builders23
SpecializationEarl Maynard24
Correcting Round ShouldersBob Balderrama25
Amino Acids For EnergyPeary Rader28
Question Department29
The Kings Of Strength - Chapter 16David P Willoughby30
Readers Roundup32
Health - Beauty - PhysiqueRejane Robert57

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