| Article | Author | page |
|---|
| Guest Editorial - Why Doesn't The Public Accept Weight Training? | Gene Klingsporn | 7 |
| Getting Started Right, part 1 | Bill Pearl | 8 |
| Dipping Records - Can You Equal Them? | David P Willoughby | 12 |
| Breaking Nails Fast | Arnold Dyson | 15 |
| Kenpo Karate - Is Self Defense Really Necessary? | Ed Parker | 16 |
| Tumbling and Acrobatics | Ralph H Samuels | 19 |
| A Program for Size and Strength | Bruce Page | 20 |
| The Kings of Strength - part 9, When Apollon Became Angry | David P Willoughby | 22 |
| Bodybuilding 1958 | Richard Alan | 24 |
| Asthma Was My Enemy | Fred R Howell | 28 |
| Your Home Gym | | 30 |
| The Question Box | | 32 |
| Readers Roundup | | 33 |
| Beauty - Health - Physique | Rejane Robert | 57 |
