| Article | Author | page |
|---|
| Editorial - The Best Place To Train - In Your Own Home Gym | Peary Rader | 7 |
| Jack Delinger - Modern Hercules | Franklin Page | 8 |
| Nutrition Notes | George Redpath | 11 |
| World Weightlifting Championships Report | | 11 |
| Build This Rack for Bench Pressing | Erwin H Zielke | 12 |
| Short Workouts for the Older Man | Hal Stephens | 14 |
| Mr. Universe 1957 | Lou Ravelle | 18 |
| Learn to Break Nails and Bars | Arnold Dyson | 19 |
| How To Get Fit and Keep Fit | Richard Alan | 20 |
| 3 Best Specialization Methods | Armand Grant | 23 |
| Super Weight Gaining Course, part 4 | Peary Rader | 24 |
| The Kings of Strength - part 9, Famous Italian and French Strongmen | David P Willoughby | 28 |
| Winter Training Is Best | Bruce Page | 31 |
| Tumbling & Acrobatics | Ralph H Samuels | 32 |
| The Question Box | | 33 |
| Readers Roundup | | 35 |
| Beauty - Health - Physique | Rejane Robert | 57 |
| Highways and Byways | Pamela Lewis | 61 |
