IronMan, Volume 17 Number 4

Table of Contents

Editorial - The Best Place To Train - In Your Own Home GymPeary Rader7
Jack Delinger - Modern HerculesFranklin Page8
Nutrition NotesGeorge Redpath11
World Weightlifting Championships Report11
Build This Rack for Bench PressingErwin H Zielke12
Short Workouts for the Older ManHal Stephens14
Mr. Universe 1957Lou Ravelle18
Learn to Break Nails and BarsArnold Dyson19
How To Get Fit and Keep FitRichard Alan20
3 Best Specialization MethodsArmand Grant23
Super Weight Gaining Course, part 4Peary Rader24
The Kings of Strength - part 9, Famous Italian and French StrongmenDavid P Willoughby28
Winter Training Is BestBruce Page31
Tumbling & AcrobaticsRalph H Samuels32
The Question Box33
Readers Roundup35
Beauty - Health - PhysiqueRejane Robert57
Highways and BywaysPamela Lewis61

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