| Article | Author | page |
|---|
| Editorial - Are You Prepared? | Peary Rader | 7 |
| The Man on the Cover - Rex Ravelle | | 8 |
| Power & Bulk Training For You | Ray Beck | 10 |
| Nutrition Notes | George Redpath | 13 |
| Supine Press For Power | Peary Rader | 14 |
| Make Your Own Incline Bench | | 17 |
| Weight Training For The Athlete | Jim Murray | 18 |
| Training For Two Hands Press | Hal Stephens | 20 |
| Can Back Trouble Be Cured? | Peary Rader | 26 |
| Super Weight Gaining Course, part 3 | Peary Rader | 30 |
| The Kings of Strength - part 8, Early European Strongmen | David P Willoughby | 32 |
| The Question Box | | 35 |
| Readers Roundup | | 36 |
| Make This "Shin" Muscle Boot | Glenn Turner | 37 |
| Beauty - Health - Physique | Rejane Robert | 57 |
| For You The Complete Beginner | | 60 |
