| Article | Author | page |
|---|
| Editorial - Home or Gym Training - Which is Best? | Peary Rader | 7 |
| Super Weight Gaining Course, part 1 | Peary Rader | 8 |
| Who is Stronger - the Bodybuilder or the Lifter? | Wally Wright | 12 |
| A Pressure Plate for Squats | Arnold J Hansen | 16 |
| Mr. U.S.A. | M L Kirchner | 17 |
| Exercise vs. Cholesterol | Jim Murray | 23 |
| Jr National Championships, Jr Mr America | | 24 |
| Tips on Working Biceps | Richard Alan | 25 |
| I Tried Professional Modeling | Al Treloar | 26 |
| Are Full Squats Best? | Bruce Page | 27 |
| Tumbling and Acrobatics | Ralph H Samuels | 28 |
| Supine Press and Variations | | 30 |
| Back Development and Power | Peary Rader | 32 |
| The Kings of Strength - part 7 | David P Willoughby | 34 |
| The Question Box | | 37 |
| Readers Roundup | | 38 |
| Beauty - Health - Physique | Rejane Robert | 57 |
| Menus For Weight Gaining | Peggy O'Neil | 61 |
| Weight Training Can Work Miracles | Margaret E Smith | 62 |
