IronMan, Volume 16 Number 2

Table of Contents

Editorial - Are You a Bodybuilder or a Weightlifter?Peary Rader7
Senior Nationals, Mr. America8
Complete Course in Dumbell TrainingHal Stephens16
Mr. Universe - USAPeary Rader22
Mr. Universe - LondonDave Webster26
Develop Power With DeadliftJohn Wooten29
Specialize Diet for Super GainsArmand Grant32
Arm Development RoutineMurray White34
Yarick Show of 1956Armand Grant35
The Kings of Strength - part 3, Thomas TophamDavid P Willoughby36
Readers Roundup39
Vivacious Womanhood57
Beauty - Health - PhysiqueRejane Robert58

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