| Article | Author | page |
|---|
| Editorial - Are You a Bodybuilder or a Weightlifter? | Peary Rader | 7 |
| Senior Nationals, Mr. America | | 8 |
| Complete Course in Dumbell Training | Hal Stephens | 16 |
| Mr. Universe - USA | Peary Rader | 22 |
| Mr. Universe - London | Dave Webster | 26 |
| Develop Power With Deadlift | John Wooten | 29 |
| Specialize Diet for Super Gains | Armand Grant | 32 |
| Arm Development Routine | Murray White | 34 |
| Yarick Show of 1956 | Armand Grant | 35 |
| The Kings of Strength - part 3, Thomas Topham | David P Willoughby | 36 |
| Readers Roundup | | 39 |
| Vivacious Womanhood | | 57 |
| Beauty - Health - Physique | Rejane Robert | 58 |
