| Article | Author | page |
|---|---|---|
| Editorial - Not Enough Time? | Peary Rader | 7 |
| Bill Pearl Wins Mr. U.S.A. | Rejane Robert | 9 |
| The Value of Protein Supplement | Richard Alan | 15 |
| How I Gained 81 Pounds | Don McEachren | 16 |
| Teen-Age Mr. America | 18 | |
| Arm Gains | Vern Bickel | 21 |
| The Kings of Strength | David P Willoughby | 24 |
| Dumbell Training Course | Hal Stephens | 28 |
| Tumbling and Acrobatics | Ralph H Samuels | 34 |
| Reminiscences of Old Timers, part 3 | Al Treloar | 36 |
| Readers Roundup | 39 | |
| Vivacious Womanhood | 57 | |
| I Lost 51 Pounds | 58 | |
| Beauty - Health - Physique | Rejane Robert | 60 |