IronMan, Volume 16 Number 1

Table of Contents

Editorial - Not Enough Time?Peary Rader7
Bill Pearl Wins Mr. U.S.A.Rejane Robert9
The Value of Protein SupplementRichard Alan15
How I Gained 81 PoundsDon McEachren16
Teen-Age Mr. America18
Arm GainsVern Bickel21
The Kings of Strength David P Willoughby24
Dumbell Training CourseHal Stephens28
Tumbling and AcrobaticsRalph H Samuels34
Reminiscences of Old Timers, part 3Al Treloar36
Readers Roundup39
Vivacious Womanhood57
I Lost 51 Pounds58
Beauty - Health - PhysiqueRejane Robert60

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