| Article | Author | page |
|---|
| Editorial | Peary Rader | 7 |
| Sustained Action Curl | Walt Baptiste | 9 |
| Paul Anderson, Modern Superman | Larry Lawson | 10 |
| Add Muscular Size Without Fat | Bruce Page | 15 |
| Specialized Arm Program | Hal Stephens | 16 |
| Atlas Speaks | Donne Hale | 22 |
| Hand Balancing Made Easy | Al Iannone | 25 |
| Trainig for "Mr. Britain" | Wally Wright | 27 |
| Pectoral Specialization | Vern Bickel | 28 |
| Research Department | Charles Ross | 31 |
| The Squat, Greatest Single Exercise | Peary Rader | 32 |
| Exercise and Heart Disease | Dr C M Douthitt | 35 |
| Readers Roundup | | 37 |
| Vivacious Womanhood | | 57 |
| Joan Rhodes | Ralph H Samuels | 58 |
| Health, Strength and Beauty | Rejane Robert | 60 |
