| Article | Author | page |
|---|
| Editorial | Peary Rader | 7 |
| Meet Mr. America 1955 - Steve Klisanin | M L Kirchner | 8 |
| Lets Go To The Mr. America Contest | Peary Rader | 10 |
| Advice to New Trainee | John Podrebarac, Vern Bickel | 14 |
| Hargitay and Robert Win "Mr. Universe" | Wally Wright | 16 |
| Hepburn on Eating | Ray Beck | 18 |
| The Squat - Greatest Single Exercise | Peary Rader | 20 |
| Hot Weather Training Tips | Bruce Page | 23 |
| Anderson Makes World Record At Senior Nationals | | 24 |
| Physique Photography Without Flash | Hal Stephens | 30 |
| Rating the Greatest Lifts | David P Willoughby | 33 |
| Readers Roundup | | 39 |
| Vivacious Womanhood | | 57 |
| Beauty - Health - Physique | Rejane Robert | 58 |
| Get Busy with the Barbell | Pamela Lewis | 61 |
| And How Old Are You? | Alyce Yarick | 62 |
