| Article | Author | page |
|---|
| Editorial | Peary Rader | 5 |
| Mr. America 1954 | George R Bruce | 7 |
| Sr National Chamionships | | 10 |
| Hebpurn Speaks | Ray Beck | 16 |
| Get Back to the Back | Vern Bickel | 18 |
| We Recommend a Boys Gym | Mrs Jim Hayes | 21 |
| What Food For Muscle Building? | Dr C M Douthitt | 22 |
| 1954 Jr Nationals | | 26 |
| Mr. Universe Titles Won By Jim Park and Enrico Tomas | G L Harris | 29 |
| How To Own and Operate Your Own Gym | Peary Rader | 30 |
| Reduce Your Waist | Bruce Page | 32 |
| Life and Death of C A Ramsey | Benton Pride | 34 |
| Reverse Dips For Better Triceps | Bruce Page | 35 |
| More About The Douglass Harness | James Douglass | 36 |
| Readers Roundup | | 37 |
| Vivacious Womanhood | | 57 |
| Listen & You Shall Hear | Alyce Yarick | 58 |
| Rose McQueen | David Martin | 61 |
