Article | Author | page |
Editorial | Peary Rader | 5 |
Mr. America 1954 | George R Bruce | 7 |
Sr National Chamionships | | 10 |
Hebpurn Speaks | Ray Beck | 16 |
Get Back to the Back | Vern Bickel | 18 |
We Recommend a Boys Gym | Mrs Jim Hayes | 21 |
What Food For Muscle Building? | Dr C M Douthitt | 22 |
1954 Jr Nationals | | 26 |
Mr. Universe Titles Won By Jim Park and Enrico Tomas | G L Harris | 29 |
How To Own and Operate Your Own Gym | Peary Rader | 30 |
Reduce Your Waist | Bruce Page | 32 |
Life and Death of C A Ramsey | Benton Pride | 34 |
Reverse Dips For Better Triceps | Bruce Page | 35 |
More About The Douglass Harness | James Douglass | 36 |
Readers Roundup | | 37 |
Vivacious Womanhood | | 57 |
Listen & You Shall Hear | Alyce Yarick | 58 |
Rose McQueen | David Martin | 61 |