| Article | Author | page |
|---|
| Editorial | Peary Rader | 5 |
| What Progress Can the Older Man Make? | Peary Rader | 6 |
| Can You Ruin Your Physique? | Vern Bickel | 12 |
| A Readers Experiment | Milt Moses | 15 |
| The Passing Scene | Harry B Paschall | 16 |
| Dave Sheppard - The Wonder Boy Who Made Good | Ken Frederick | 20 |
| Muscular Bodyweight Is What You Want | Bruce Page | 22 |
| Two Dumbells Curl and Press | Peter B Cortese | 23 |
| How To Own and Operate Your Own Gym | Peary Rader | 24 |
| Body Culture in Ancient World | D M Lewis | 26 |
| Developing Good Definition | M L Kirchner | 28 |
| Protein for Faster Gains | Bruce Page | 30 |
| Readers Roundup | | 32 |
| Vivacious Womanhood | | 57 |
| Wanted: A Slim Waist | Alyce Yarick | 58 |
| Planning a Reducing Diet | Lynne Kendrick | 60 |
