| Article | Author | page |
|---|
| Editorial - Judging the Mr America Contest | Peary Rader | 5 |
| Report on a New System | Peary Rader | 6 |
| Are You Muscle Bound? | David Martin | 10 |
| The Lifting Game - Does it Need Reorganization? | | 12 |
| The Floor Pulley | Vern Bickel | 14 |
| The Wrestlers Bridge Press | Peter B Cortese | 17 |
| Experimence on Bench Press Variations | Don Dorans | 18 |
| Will He Make a World Record Bent Press? | | 21 |
| The Sequence System Brings Amazing Results | Bruce Page | 22 |
| Protein - Facts, Not Fiction | Vern Bickel | 24 |
| Forgotten Men | Mark Lewis | 26 |
| How To Own and Operate Your Own Gym | Peary Rader | 28 |
| Making Mucles Pay | R B Goodward | 30 |
| Readers Roundup | | 35 |
| Vivacious Womanhood | | 57 |
| Barbell Exercise Pays Off | John Fritshe | 58 |
| Bust - Pectorals - Sweater Girl | Alyce Yarick | 60 |
| A New Deal With Dumbells | Pamela Lewis | 62 |
