| Article | Author | page |
| Editorial - You Must Specialize - Power or Shape | Peary Rader | 5 |
| Good Physique Photography | Hal Stephens | 6 |
| Complete Bodybuilding Program - part 10 | Peary Rader | 10 |
| The Rebounding Pullovers | Don Dorans | 14 |
| A Superior Exercise Machine | George Gilmour | 15 |
| The Passing Show | Harry B Paschall | 16 |
| It Worked For Me | Gordon V Lawrence | 19 |
| Training in Service | Vern Bickel | 20 |
| Your Own Gym | Peary Rader | 22 |
| How To Clean and Jerk Maximum Poundages | Peary Rader | 28 |
| Our Policy | | 32 |
| Biceps Development | Bruce Page | 34 |
| Readers Roundup | | 35 |
| Vivacious Womanhood | | 57 |
| A New Pupil | Alyce Yarick | 58 |
| Barbells are the Berries | Pamela Lewis | 60 |