| Article | Author | page |
|---|
| Editorial | Peary Rader | 5 |
| Man on the Cover - Bill Golumbick | Leo Stern | 6 |
| A Special Course For Weight Gaining or Reduction | Mervin G White | 7 |
| A Training Essential | Don Dorans | 8 |
| Chest Growth | Vern Bickel | 10 |
| Exercise Controversy in the Press | Val Pasqua | 12 |
| Complete Bodybuilding Program - part 9 | Peary Rader | 14 |
| Arms and the Man | Harry B Paschall | 18 |
| Clean and Jerk | Peary Rader | 21 |
| Training Program of Peter Cortese | | 24 |
| How to Operate Your Own Gym | | 27 |
| World Championships | | 30 |
| Photo Contest Winner - Martin Gagliano | | 34 |
| Readers Roundup | | 35 |
| Vivacious Womanhood | | 57 |
| Beauty is Ageless | Peggy O'Neil | 58 |
| Story of Mary Rhoades | Vern Bickel | 60 |
