| Article | Author | page |
|---|
| Mr New York City Contest | Val Pasqua | 7 |
| Ken Cameron - "Mr. Los Angeles" | Ken Frederick | 8 |
| Training for the Working Man | Harry B Paschall | 10 |
| Trainig Methods of Bob Peoples | | 14 |
| Building A Strength Show - part 1 | Peary Rader | 18 |
| The Hise Family | Bill Carroll | 19 |
| Beginning - A Complete Course In Progressive Bodybuilding | Peary Rader | 20 |
| Weight Training In High School | Val Pasqua | 24 |
| Are You Well Dressed For Workout? | M L Kirchner | 26 |
| Want To Add 1 Inch To Your Arm? | | 28 |
| The Question Box | | 31 |
| Pictorial Spread - Irvin Koszewski | | 32 |
| Readers Roundup | | 34 |
| Don't Be Handicapped - Leon Camp | Martin J Weidemann | 38 |
| Must I Always Exercise? | Beverly Crowle | 42 |
| Exercise For A Lovlier Neck | Annie Laurie Willard | 45 |
| Training For Young Mothers | Peg Redpath | 46 |
| Solving Your Problems | | 47 |
