| Article | Author | page |
|---|
| Editorial - The Set System - Good or Bad? | Peary Rader | 5 |
| Professional Mr. America | Bob Miser | 6 |
| Developing Terrific Triceps | Hal Stephens | 9 |
| The Training Methods of Walt Baptiste | Lee Ward | 12 |
| Bert Assirati's Views on Weight Training | Charles A Smith | 14 |
| Some Old Time Strongmen I Have Known | | 16 |
| Specializing at Val's Gym, The Calves | Val Pasqua | 18 |
| The Anatomic Type Theory Analyzed and Explained | John F Barrs | 19 |
| This 'N That | | 20 |
| Pictorial Display - Steve Reeves | | 23 |
| Professional Association News | Peary Rader | 27 |
| The Three Olympic Lifts - How The Champions Train | Charles A Smith | 30 |
