| Article | Author | page |
|---|
| Editorial | Peary Rader | 5 |
| National AAU Weightlifting Championships and Mr. America Contest of 1949 | Peary Rader | 6 |
| Chest Development Through Heavy Leg Work | Peary Rader | 10 |
| Displaying the Physique | Hal Stephens | 12 |
| The Three Olympic Lifts - The Two Arm Clean and Jerk | Charles A Smith | 14 |
| Muscle Building At Fritshe's | Edwin Lee Berrier | 18 |
| If You Want To Gain Weight | Robert J Farabee | 19 |
| The Atkin Multi-Poundage System | Henry J Atkin | 20 |
| Iron Man Research Dept | Dr J S Van Wye | 23 |
| Pictorial Display - Leo Robert | | 24 |
| Professional Strong Man Championships of 1949 | | 27 |
| Orville Wertzbaugher - Super Balancer and Strongman | M L Kirchner | 28 |
| Solving Your Problems | Charles A Smith | 30 |
