| Article | Author | page |
|---|---|---|
| Editorial - Don't Try To Be A Grimek or Reeves | Peary Rader | 5 |
| Kimon Voyages - Mr New York State for 1948 | 7 | |
| Secrets of Strength and Development - Rest and Relaxation | Peary Rader | 9 |
| Sando - Posing King | Gerard Nisivoccia | 11 |
| Developing Stubborn Calves | Peary Rader | 12 |
| Healthy Children | John M Hauf | 16 |
| Americans Eating Fodder | Ben J Sallows | 17 |
| Training For Older Men | 18 | |
| Olympic Lifting Championships, Mr Universe Contest | Bob Hasse | 20 |
| Results from Hise Shrug | Dr G W Kelling | 30 |