| Article | Author | page |
|---|---|---|
| Editorial - Your Training Time, Do You Use It Wisely? | Peary Rader | 3 |
| Dick Bachtell - Super Athlete | Peary Rader | 5 |
| Secrets of Strength and Development | 8 | |
| Pictorial - Walter Marcyan | 9 | |
| John McWilliams | John Hills | 12 |
| Abdominal Development | Peary Rader | 16 |
| Pictorial - Yas Kuzuhara | 24 | |
| Super Forearm And Grip | Ian "Mac" Batchelor | 26 |
| Get Those Pully Weights Up | 28 | |
| Ain't Some People Lazy | Charles M Wesner | 30 |