IronMan, Volume 7 Number 4

Table of Contents

Editorial - Your Training Time, Do You Use It Wisely?Peary Rader3
Dick Bachtell - Super AthletePeary Rader5
Secrets of Strength and Development8
Pictorial - Walter Marcyan9
John McWilliamsJohn Hills12
Abdominal DevelopmentPeary Rader16
Pictorial - Yas Kuzuhara24
Super Forearm And GripIan "Mac" Batchelor26
Get Those Pully Weights Up28
Ain't Some People LazyCharles M Wesner30

© MuscleMemory