| Article | Author | page |
|---|---|---|
| Editorial | 3 | |
| Sandow Posed For The Ladies | Ernest Edwin Coffin | 4 |
| Concentration and Exercise | T E Jacques | 7 |
| Abele's Leg Program | Chester O Teegarden | 10 |
| Improving Your Press | John F Barrs | 12 |
| Superman - Dan Lurie | 14 | |
| Superman - Kimon Voyages | 15 | |
| Gain With Your Favorite Exercise | Peary Rader | 18 |
| Stiff? Limber Up and Grow Taller | L E Ringland | 22 |
| Great Vigor | Joseph Curtis Hise | 24 |
| Letters From Readers | 27 |